So, it's Friday, and I did weigh myself. Body Fat is 21.5%, weight is 133.4 lbs. Granted, I felt bloated this morning and gross, but I still decided to weigh-in because it does keep me in check. Thanks to my awesome gmail chat friend who resides in Atlanta, I have been able to achieve a few positives this week. For one, I have denied myself chocolate ever since that little episode on Monday. It's really a magical thing when I actually follow-through with my self control. I think I'm going to deny myself chocolate longer than what I originally intended, which was this coming Sunday.
Speaking of self-control, I've also been quite proud of myself regarding Lent. I won't say that I've been PERFECT, but on those days I wasn't perfect were the days that you can technically cheat, which is Sunday. One Sunday, I had two bites of asiago cheese bread at Panera Bread. When I noticed what I had just done, I stopped.
I feel like since I have done so well with Lent, and with this most recent notion of giving up chocolate, I can achieve my goal. I think the key is to move with consciousness. When I eat mindlessly or eat so fast to not truly enjoy the food I am doing myself no good. I'm also trying to truly ask myself what I want to eat. If it's not what I truly want, I won't eat it.
So yes, my weight has fluctuated up, and my goal was to be under 130 sooner rather than later. My new goal is to continue to choose food wisely and even make better decisions than I am now. I'm also going to run more regularly. I know I can do this. Think thin. Think thin. Think thin.
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You can do it. Just use our magical yoga brain strength and live in the present. We are going to continuously live our thin selves so when we are in dastardly food situations we know to make wise choices that our thin self would make. Its just that easy, yeahhhhhhhh. Pshhhhht. Except if you're at Pappasitos then that thin self stuff flies out the window. jk.
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