After a day of eating everything in sight, I need to have a self evaluation. I weighed this morning- 131.4 lbs and 24% body fat. I know I can make strides by this coming Thursday. My plan is to have a nice long run after I teach spin in the morning. I'm hopeful that my calf is not hurting in the morning. I like to run only because it's a huge calorie burn. Today I ate an insane amount of LINDT chocolate, and then came home with the intention of not eating dinner because I had eaten so much chocolate. Well, WRONG! I had started off okay, as there was cooked broccoli at my fingertips. Then I noticed that no one had eaten the wonderful goodies from Corner Bakery that I had purchased yesterday. Sunk cost, I know. I should have just ignored it or tossed them. But, I couldn't. They were staring at me, saying, "Eat me!" So, I gave in. I wasn't even really craving sweets; they were just there and I didn't want to go another day without them being eaten.
Game plan:
1. EAT LESS! Geez. It's not that freakin hard.
2. DO NOT EAT CHOCOLATE! Yeah, I know I'm a woman... but I can still have self control for goodness sake.
3. MOVE MORE- take more breaks at work to walk
Let's just see if this little trick works... progress report in three days.
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