Wow, so its the day after the 100 inverted burpees and my rear end is sore. To top it off, we did LUNGES this morning in bootcamp. Something like this: burpees, lunges to place where you do abs, abs, lunges back to place where you do burpees, some more abs, lunges to the place where you do abs, abs, lunges to place where you do burpees, some other abs, lunges to place where you do abs, abs, lunges to place where you do burpees, do burpees again. KILL. ER. The word for today is BOOTYlicious. And my booty was licious from yesterday. I didnt need anymore lunges. THEN to top it off, I got Xed (bc my food diary was bad). The bootcamp instructor was like, "Okay we've done a lot of abs so lets do some Buddha squats [he called them something else, but thats what I call them]". Yes, MORE leg/butt stuff. 4 minutes of it.
So yeah, sore ass. Thats what I have. Will go to hot yoga tonight and maybe that will sweat some of the PAIN out of my rear.
In yesterday's news of hot Georgia yoga wear, I've seen like 5 people in my yoga studio wear these capris. And I own them too (I just found them still in the Target bag yestday yet I bought them a few months ago ....).
From Target, BEHOLD:
Link
No comments:
Post a Comment