took my notes

I went to spin class last night. Took my notes. We did a lot of jumps. And a lot of holding the hips steady and just cycling with our legs and not using the right and left motion to power us through the motion of cycling. And then, I think, the "worst" part was sitting in the seat and doing the 45 second sprint/15 second recoup time (7 times).

But surprisingly, I hardly broke a sweat and didnt really get out of breath. I blame yoga for teaching me to control my breath. Now if I could just learn to control my breath while teaching yoga then things would just be peachy.

Oh, I weighed myself last night again. I swear that scale hasnt BUDGED!
The only thing I know to do is just workout more and watch my diet more. I cant get down on myself because I have been getting down on myself for the past months and that hasnt gotten me any weight loss. I'm more in a put up or shut up mindset right now. I'm not going to get magically skinny by moping and beating myself up. Well, I could get skinny by beating myself up on a treadmill ... but by beating myself up in front of the mirror? Nowai. Its damaging to my self esteem and confidence. Where's an Oprah show? I feel my ovaries percolating.